Weigh In record (no journal entry) for 30 June 2011
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1713 kcal
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Fat: 96.62g | Prot: 119.59g | Carb: 91.58g.
Breakfast: Nectarines. Lunch: Olga Salad (Small), Original Olga. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheddar Cheese. more...
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losing 4.7 lb a week
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Markdiederich's weight history
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