Weigh In record (no journal entry) for 16 June 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1355 kcal
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Fat: 80.91g | Prot: 126.99g | Carb: 32.29g.
Lunch: Antipasto Salad (Small). Dinner: Spinach (Drained Solids, Canned), Deli Fresh Grilled Chicken Breast. Snacks/Other: Smoked Beef Sticks. more...
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losing 2.3 lb a week
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