Weigh In record (no journal entry) for 09 February 2018
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1219 kcal
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Fat: 67.39g | Prot: 88.01g | Carb: 66.31g.
Breakfast: K-Classic Salami, Colby Käse, Schwartau Bittere Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Roggenvollkornbrot, Gekochtes Ei, Orangensaft, Kaffee mit Milch. Lunch: Champignons, Purland Schweinerückensteak. Dinner: Giardino Oliven Mix, Ja! Delikatess Kochschinken, Roggenvollkornbrot, Die Thüringer Knackwurst. more...
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gaining 6.2 lb a week
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