chinooken's Journal, 04 June 2012

286.0 lb Lost so far: 6.0 lb.    Still to go: 111.0 lb.    Diet followed 100%.

---

1229 kcal

Fat: 88.63g | Prot: 84.34g | Carb: 26.47g.   Breakfast: bacon grease, Fried Egg, Kraft cheese slice, Whipping Cream. Lunch: mc donalds, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cos or Romaine Lettuce, Thousand Island Salad Dressing, Mozzarella Cheese (Whole Milk). Dinner: old cheddar, Honey Ham, thousand island, romaine lettuce. Snacks/Other: atkins vanilla shake. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...