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spontan vägning. före frukost. efter toa. 09.00 🤗
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1099 kcal
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Fat: 32.68g | Prot: 46.84g | Carb: 155.22g.
Breakfast: Granny Smith-Äpplen, Granatäpple, Arla Mild Kvarg Vanilj. Lunch: Änglamark Crème Fraiche, Vitlöksbröd, Kycklinggryta, ICA Basic Jasminris. more...
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losing 5.4 lb a week
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