Weigh In record (no journal entry) for 09 February 2018
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218.9 lb
Lost so far: 54.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1538 kcal
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Fat: 61.77g | Prot: 82.15g | Carb: 169.23g.
Breakfast: Gekookt Eiwit, Zuurdesem Brood, Aldi Smeerkaas Naturel 48+, Campina Botergoud Halfvolle Roomboter, AH Cottage Cheese. Lunch: Bloemkool, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Snoeptomaatjes, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: AH Slasaus Naturel, AH Little Gem, AH Flageolets, AH Geraspte Goudse Kaas Belegen 48+, Jumbo Tortilla Wraps Naturel, Crispy Maïskorrels, AH Rundergehakt, AH Salsasaus Wrap, Uien, Olijfolie, Tomaten. Snacks/Other: Le Rustique Camembert 45+, Wasa Sesam Crunch Sensation, AH Biologische Extra Pure Chocolade. more...
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losing 0.6 lb a week
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