Weigh In record (no journal entry) for 09 February 2018
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227.1 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1425 kcal
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Fat: 37.08g | Prot: 51.35g | Carb: 231.68g.
Breakfast: Honey, Cucumber, Milk (Fat Free or Skim, Calcium Fortified), Cooked Egg White, Gouda or Edam Cheese, French Toast (with Low Fat 2% Milk). Lunch: Honey, White Bread, French Toast (with Low Fat 2% Milk), Macaroni or Pasta Salad, Chicken (Skin Not Eaten). Snacks/Other: Green Tea, Bananas, Bananas, Fruit Juice, Bananas. more...
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