Weigh In record (no journal entry) for 09 February 2018
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272.9 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1500 kcal
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Fat: 52.54g | Prot: 110.16g | Carb: 147.49g.
Lunch: Tomaten, St.Mang Original Allgäuer Limburger Leicht, Aldi Hänchenbrust-Filetstücke, Roggen Knäckebrot. Dinner: Top Mare Eismeergarnelen, Käsepizza. Snacks/Other: Käsebrezel. more...
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losing 3.1 lb a week
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