Weigh In record (no journal entry) for 09 February 2018
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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480 kcal
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Fat: 22.52g | Prot: 30.44g | Carb: 49.75g.
Breakfast: Магнит Хурма, Грецкие Орехи, Варенье из Смородины, Творог 9%. more...
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losing 0.8 lb a week
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