Weigh In record (no journal entry) for 09 February 2018
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332.1 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2118 kcal
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Fat: 92.00g | Prot: 101.48g | Carb: 218.27g.
Breakfast: Mushrooms, Branston Baked Beans, Fried Egg without Fat, Birds Eye Potato Waffles. Lunch: Keto Tortilla, Express Mexican Style Rice, Chicken Breast. Dinner: McCain Lightly Spiced Wedges, Aldi Grated Cheddar Cheese, Tesco Value Cheese & Tomato Pizza. Snacks/Other: Sharwood's Poppadoms. more...
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gaining 1.7 lb a week
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