Weigh In record (no journal entry) for 04 June 2012
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184.8 lb
Lost so far: 25.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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949 kcal
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Fat: 53.31g | Prot: 86.23g | Carb: 28.25g.
Dinner: Beets, Feta Cheese, 365 organic french, ABC Trek Mix, Organic Ghee Clarified Butter, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Ham. Snacks/Other: Ham. more...
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gaining 5.3 lb a week
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