Weigh In record (no journal entry) for 09 February 2018
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2125 kcal
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Fat: 63.10g | Prot: 160.21g | Carb: 244.92g.
Breakfast: Mela, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition), Succo di Limone, Tè Verde, Gonutrition Omega 3, Gonutrition Super Vitamina D3. Lunch: Olio Extra Vergine di Oliva, Naturella Latticino Fresco Erbe, Gonutrition Omega 3, Selex Minestrone di Verdure, Grana Padano Grana Padano Grattugiato, Pane Italiano, Pasta Reggia Ditali Rigati. Dinner: Gonutrition Omega 3, Prezzemolo, Basilico, Origano, Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Olive Verdi, Pane Multicereali, Pomodori Ciliegini, Petto di Pollo (al Forno, senza Grassi, a Fette), Peperoni Arrostiti. Snacks/Other: Nocciole, Miele, Bonomelli Camomilla Filtrofiore, Banana, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition). more...
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gaining 1.4 lb a week
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