Weigh In record (no journal entry) for 09 February 2018
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219.5 lb
Lost so far: 90.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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683 kcal
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Fat: 23.10g | Prot: 14.00g | Carb: 103.40g.
Breakfast: Tesco Hot Cross Buns. Lunch: Pret A Manger Apple Cake Slice. more...
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losing 13.3 lb a week
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