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228.5
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231.5 lb
Lost so far: 10.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1189 kcal
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Fat: 48.80g | Prot: 70.28g | Carb: 117.76g.
Lunch: Toasted Garlic Bread, Butter, Rice Pilaf, Baked or Broiled Scallops, Baked or Broiled Shrimp, Baked or Broiled Haddock. Dinner: Gourmet Bread & Butter Pickles, Enriched Hot Dog Buns, Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Other: Activia Strawberry Yogurt. more...
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steady weight
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