Weigh In record (no journal entry) for 04 June 2012
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129.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1455 kcal
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Fat: 56.96g | Prot: 52.48g | Carb: 188.50g.
Breakfast: Blueberry Scones. Lunch: Spicy Brown Mustard, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Mayonnaise Dressing with Extra Virgin Olive Oil, Columbia River Sweet Dark Multi Grain. Dinner: Sweet Potato Julienne Fries. Snacks/Other: Ensure Plus - Homemade Vanilla. more...
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2108 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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cheetahfanatic's weight history
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