Weigh In record (no journal entry) for 09 February 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1528 kcal
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Fat: 70.77g | Prot: 58.07g | Carb: 139.76g.
Breakfast: Leerdammer Delacrème, Weißbrot, Meine Käserei Britischer Cheddar Mature. Lunch: Käsesoße, Käsespätzle. Snacks/Other: Bonbon, Estrella Estrella Damm, Kaffee mit Milch. more...
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losing 1.5 lb a week
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