Weigh In record (no journal entry) for 04 June 2012
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1787 kcal
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Fat: 48.73g | Prot: 109.46g | Carb: 231.02g.
Lunch: Sweet Cherries, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Chicken In Barbeque Sauce. Dinner: Harvest Apples, boneless pork chops. Snacks/Other: Special K Protein Meal Bar, Oikos Traditional Greek Yogurt - Key Lime, Apples. more...
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losing 28.0 lb a week
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