Weigh In record (no journal entry) for 04 June 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2467 kcal
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Fat: 134.38g | Prot: 73.58g | Carb: 219.85g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Iced Tea (Large), French Fries (Medium), Big Mac. Dinner: Pinot Noir Wine , Woven Wheats reduced fat, Mild cheddar cheese cubes, Almond Accents, Blue & Roquefort Cheese Salad Dressing, Cheddar Wurst Smoked Sausage. Snacks/Other: Triscuit Reduced Fat Crackers. more...
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3707 kcal
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Activities & Exercise:
Sleeping - 9 hours, Desk Work - 6 hours, Resting - 6 hours, Driving - 1 hour, Sitting - 2 hours. more...
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losing 1.4 lb a week
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