Weigh In record (no journal entry) for 05 June 2012
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1679 kcal
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Fat: 59.44g | Prot: 67.84g | Carb: 196.21g.
Breakfast: Marmalade, Margarine (Regular), Bakehouse Mixed Grain. Lunch: Tuna in Oil (Canned), 2 Min Noodle (Select-Chicken). Snacks/Other: Scotch Finger. more...
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steady weight
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