Weigh In record (no journal entry) for 09 February 2018
|
109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
610 kcal
|
Fat: 23.87g | Prot: 28.75g | Carb: 74.49g.
Breakfast: 美國芝士, 豬肉脯, 吐司, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annieyang_18's weight history
|