Weigh In record (no journal entry) for 09 February 2018
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2296 kcal
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Fat: 81.36g | Prot: 87.58g | Carb: 310.37g.
Breakfast: Tahin Pekmez, Tam Buğday Ekmeği, Muratbey Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta. Lunch: İzmir Köfte, Pirinç Pilavı, Mercimek Çorbası. Dinner: Lavaş, Domatesler, Kremalı Mantarlı Tavuk, Salatalık (Soyulmuş). Snacks/Other: Tarhana Çorbası, Patlamış Mısır (Düşük Yağ ve Sodyum, Mikrodalga), Greyfurt, Kadayıf, Portakal, Ceviz, Ceviz, Pınar Okul Sütü, Pestil. more...
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gaining 6.2 lb a week
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