Weigh In record (no journal entry) for 20 April 2010
|
118.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2010:
|
1214 kcal
|
Fat: 23.22g | Prot: 36.68g | Carb: 216.24g.
Breakfast: Dannon Yogurt Blueberry Light 'N Fit, skim milk, quaker oatmeal latte hazelnut, Coffee with Milk and Sugar, Light Multigrain English Muffin, 1/3 Less Fat Cream Cheese. Lunch: Rainbow Sprinkles, Brownie Batter Frozen Yogurt, red apple, sugar. Snacks/Other: popchips. more...
|
|
2220 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 50 minutes, Desk Work - 9 hours and 30 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krirenz's weight history
|