Weigh In record (no journal entry) for 04 June 2012
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2979 kcal
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Fat: 199.71g | Prot: 126.58g | Carb: 187.55g.
Breakfast: Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Dinner: French Fries, Double Cheeseburger. Snacks/Other: Peanut Butter Filled Nuggets, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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losing 14.0 lb a week
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