Weigh In record (no journal entry) for 09 February 2018
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112.7 lb
Lost so far: 4.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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651 kcal
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Fat: 19.68g | Prot: 60.27g | Carb: 59.17g.
Lunch: 軟滑豆腐, 番薯/地瓜（無鹽，带皮，烘熟）, 雞胸肉（不吃皮）, Zottis 原味優格, 水煮蛋. Dinner: 醋, 皇帝豆, 葉家香 剝皮辣椒, 鵪鶉蛋, 小白菜, 彈性豆腐, 雞胸肉（不吃皮）, 海帶湯. Snacks/Other: 蘋果. more...
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1678 kcal
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Activities & Exercise:
Grocery Shopping - 35 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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