Sstaten727's Journal, 04 June 2012

219.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 145.08g | Prot: 163.74g | Carb: 287.46g.   Lunch: Beef Taco. Dinner: Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original, Peanut Butter Crackers, Banana. more...

3629 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...