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-13cm in total this week!!! keep it up
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147.9 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1917 kcal
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Fat: 102.76g | Prot: 68.51g | Carb: 190.12g.
Breakfast: Eskort Rindless Back Bacon, Scrambled Egg, Coffee with Milk. Lunch: Liqui Cranberry Cooler, Cupcake with Icing, Woolworths Quiche Lorraine. Dinner: Minced Beef, Checkers Vetkoek. more...
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losing 1.5 lb a week
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 Comments
great stuff Sumari - keep it up!
08 Feb 18 by member: Roni321
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