Weigh In record (no journal entry) for 08 February 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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2190 kcal
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Fat: 23.19g | Prot: 152.34g | Carb: 349.31g.
Breakfast: Red Potatoes (Flesh and Skin), Earthbound Farm Organic Carrots, Nature's Place Boneless Skinless Chicken Breast. Lunch: Optimum Nutrition Serious Mass, Turkey Bacon, Egg, Hodgson Mill Buckwheat Pancake Mix. Dinner: Red Potatoes (Flesh and Skin), Earthbound Farm Organic Carrots, Nature's Place Boneless Skinless Chicken Breast, Green String Beans, 365 Red Rice. Snacks/Other: 365 Red Rice, Water, Green String Beans, Nature's Place Boneless Skinless Chicken Breast, Optimum Nutrition BCAA, BodyTech Creatine Monohydrate. more...
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2229 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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