Weigh In record (no journal entry) for 09 February 2018
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1799 kcal
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Fat: 130.54g | Prot: 118.17g | Carb: 34.07g.
Breakfast: Pirkka Pekoni, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain. Lunch: Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork. Dinner: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kalaneuvos Lämminsavustettu Kirjolohifilee . Snacks/Other: Rainbow Pekoni, Castello Cheddar Juusto, Pala, Arla Voi Voi, Vähälaktoosinen, Dexal Sportsdrink +Magnesium Lempn-Lime Annospussi, Rainbow Spicy Chili Ruis Sipsi. more...
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losing 3.1 lb a week
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