Weigh In record (no journal entry) for 09 February 2018
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173.5 lb
Lost so far: 12.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1127 kcal
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Fat: 82.79g | Prot: 59.98g | Carb: 39.99g.
Breakfast: 防彈咖啡. Lunch: 荷包蛋, 荷包蛋, 炒青菜. Dinner: 炒青菜, 牛肉或豬肉卷. Snacks/Other: 番石榴. more...
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gaining 4.6 lb a week
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