Weigh In record (no journal entry) for 09 February 2018
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140.0 lb
Lost so far: 21.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1110 kcal
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Fat: 86.69g | Prot: 79.40g | Carb: 11.34g.
Breakfast: Peanut Butter, Black Tea, Black & Gold Thickened Cream. Lunch: Pura Thickened Cream, Black Tea, Tasmanian Heritage Triple Cream Brie. Dinner: Coffee, Pura Thickened Cream, Sour Cream, Olive Oil , Sweet Red Peppers (Sauteed) , JC's Quality Foods Roast Pork Crackle, Coles Beef Mince, Cauliflower , Chinese Cabbage. more...
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2747 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Mowing Lawn - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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