Weigh In record (no journal entry) for 08 February 2018
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163.0 lb
Lost so far: 21.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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626 kcal
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Fat: 23.23g | Prot: 22.12g | Carb: 86.70g.
Lunch: International Delight French Vanilla Coffee Creamer, Bagel with Cream Cheese, Tea (Brewed) . Dinner: Tomato Soup (Prepared with Water), Kraft Miracle Whip Dressing, Food Club Original Saltines, Fresh n' Quick Green Onions, HEB Celery Sticks, Crider Premium Chunk Chicken in Water. more...
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gaining 0.4 lb a week
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