Weigh In record (no journal entry) for 09 February 2018
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190.5 lb
Lost so far: 60.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1212 kcal
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Fat: 44.81g | Prot: 147.41g | Carb: 49.51g.
Breakfast: Яйцо, Грецкие Орехи, Dr. Korner Хлебцы Клюквенные, Айран, Горбуша. Lunch: Barilla Макароны, Творог (Обезжиренный), Горбуша. Dinner: Кролик. more...
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losing 12.3 lb a week
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mozalivskaya's weight history
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