Jed_Raubtier's Journal, 08 February 2018

188.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2524 kcal

Fat: 110.63g | Prot: 209.74g | Carb: 170.10g.   Breakfast: Wegmans Thin Sliced Ham, Butter , Dietz & Watson Buffalo Style Chicken Breast, Egg. Lunch: Kirkland Signature Organic Hummus, Clementines , Safeway Baby Carrots , Turkey Breast Meat . Dinner: Trader Joe's Sliced Sharp Cheddar Cheese, Egg, Wegmans Thin Sliced Ham, Plant Fusion Vanilla Bean Protein Powder, Safeway Rotisserie Chicken, Kraft 3 Cheese Mexicana Shredded Cheese, Chick-fil-A Buffalo Sauce, Tortilla, So Delicious Vanilla Coconut Milk Beverage. Snacks/Other: Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 2% Greek Yogurt, Costco Aussie Bites. more...

3143 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...