Vmiglus's Journal, 04 June 2012

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Weigh In record (no journal entry) for 04 June 2012

195.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:

2251 kcal

Fat: 83.10g | Prot: 68.52g | Carb: 293.55g. Breakfast: 2% Fat Milk, Sugar, Corn Flakes Cereal. Lunch: McChicken, French Fries (Medium). Dinner: Butter Pecan Ice Cream, Bean Soup, Whole Wheat Bread, Butter , Radishes. Snacks/Other: Gin and Tonic. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Vmiglus's Journal, 04 June 2012

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