Weigh In record (no journal entry) for 08 February 2018
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233.5 lb
Lost so far: 19.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1580 kcal
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Fat: 50.34g | Prot: 146.18g | Carb: 145.40g.
Breakfast: Sara Lee 100% Whole Wheat Bread (57g), Hunt's 100% Natural Tomato Ketchup, Egg, Horizon Organic Half & Half (Ultra Pasteurized), Kirkland Signature Sharp Cheddar Cheese, Wild Oats Natural Creamy Peanut Butter, Great Value 100% Liquid Egg Whites. Lunch: Brown Rice (Fat Not Added in Cooking), Yellow Summer Squash, Wal-Mart Boneless Skinless Chicken Breast, Bananas. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Fairlife Fat Free Milk, Yellow Summer Squash, Jennie-O Turkey Burger Patties. Snacks/Other: thinkThin Creamy Peanut Butter High Protein Bar, Dannon Oikos Triple Zero - Salted Caramel. more...
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losing 14.0 lb a week
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