Weigh In record (no journal entry) for 04 June 2012
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1333 kcal
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Fat: 29.02g | Prot: 70.15g | Carb: 213.69g.
Breakfast: Light Buttery Spread with Flax Oil, Strawberry Jam, Wheat Bread (Reduced Calorie), Sliced Ham (Regular, Approx. 11% Fat), Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Bananas. Dinner: Raspberry Sherbet, Wheat Bread (Reduced Calorie), Bean, Vegetables and Chicken Soup. Snacks/Other: Apples, Chunky Peanut Butter (with Salt), Peanut Butter Fudge, Crackers, Herbal Tea. more...
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1970 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Helen laurette's weight history
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