Weigh In record (no journal entry) for 09 February 2018
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143.3 lb
Lost so far: 30.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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782 kcal
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Fat: 21.69g | Prot: 43.63g | Carb: 72.23g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Granny Smith Apples, Praise Deli Style Honey & Dijon Mustard Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Golden Circle Beetroot Slices, Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Swiss Processed Cheese. Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Bulla Low Fat Cottage Cheese Onion & Chives, Cabernet Sauvignon Wine . more...
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losing 6.2 lb a week
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