|
Oops, put in wrong weight!
|
109.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
884 kcal
|
Fat: 35.88g | Prot: 27.72g | Carb: 112.78g.
Breakfast: Honey Nut Toasty O, Milk (2% Lowfat with Added Vitamin A). Lunch: milk, Honey Nut Toasty O's. Dinner: apple cider vinegar, butter, cheese slice, bread. Snacks/Other: Louisiana Crunch Cake, prune, Extra Crunchy Peanut Butter, Vanilla Wafer Cookie. more...
|
|
1777 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 5 minutes, Desk Work - 1 hour, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlsay4what's weight history
|