Weigh In record (no journal entry) for 08 February 2018
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216.1 lb
Lost so far: 48.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1447 kcal
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Fat: 26.38g | Prot: 59.61g | Carb: 253.81g.
Breakfast: Banana, Activia Yogur Bebible. Lunch: Huevo Duro, Tomates, Tucapel Arroz Integral Grado 1, Choclo, Atún en Agua (Enlatado). Snacks/Other: Galletas de Trigo Integral, Café, Galletas de Trigo Integral, Tomates, Activia Yogur Bebible, Jumbo Galletas De Arroz. more...
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losing 15.4 lb a week
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amirsalva's weight history
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