Weigh In record (no journal entry) for 08 February 2018
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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796 kcal
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Fat: 73.44g | Prot: 23.14g | Carb: 19.68g.
Breakfast: Frimesa Nata, Nespresso Café. Lunch: Monama Castanha de Baru, Estrela do Oriente Castanha do Pará. more...
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losing 0.7 lb a week
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