Weigh In record (no journal entry) for 08 February 2018
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252.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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530 kcal
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Fat: 5.84g | Prot: 47.83g | Carb: 75.08g.
Breakfast: Dollarama Mini Pretzels. Lunch: Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Ocean Jewel Cooked Pacific White Shrimp. more...
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losing 7.0 lb a week
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cnemnel1's weight history
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