Weigh In record (no journal entry) for 08 February 2018
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255.1 lb
Lost so far: 69.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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576 kcal
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Fat: 19.33g | Prot: 48.39g | Carb: 50.72g.
Breakfast: Great Value Vegetable Medley, Beef Steak, Grilled Chicken, House Salad. Lunch: HMR HMR 120 Vanilla Shake. more...
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gaining 11.1 lb a week
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