Weigh In record (no journal entry) for 04 June 2012
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294.0 lb
Lost so far: 34.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1177 kcal
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Fat: 67.67g | Prot: 44.70g | Carb: 104.70g.
Breakfast: Coffee with Milk (Large), 2% Fat Milk, Sausage N' Egger. Lunch: Coca-Cola Zero, Hotdog 1/4 Lb Relish/Ketchup. Snacks/Other: Apples. more...
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gaining 4.4 lb a week
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altagent's weight history
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