Weigh In record (no journal entry) for 04 June 2012
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124.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1724 kcal
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Fat: 41.08g | Prot: 75.07g | Carb: 269.37g.
Breakfast: Milk (Nonfat), frosted mini spooners. Lunch: Light Fat Free Sour Cream & Onion, Light Honey Wheat Bread, Bananas, Whipped Peanut Butter. Dinner: Peanut Butter Cookie, Herb Seasoned Stuffing, Turkey Gravy (Dry), Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Orange Sherbet, Hamburger on Bun, Chocolate Graham Crackers, Toasty Crackers with Peanut Butter. more...
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2017 kcal
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Activities & Exercise:
workout - 1 hour, Housework - 1 hour and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.8 lb a week
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