Weigh In record (no journal entry) for 20 April 2010
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1332 kcal
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Fat: 35.19g | Prot: 84.58g | Carb: 172.97g.
Breakfast: Shredded Cheddar Cheese, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Chicken Yakisoba Noodle Meal. Dinner: Chipotle Southwest Sauce, Natural Cheddar Cheese. more...
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2615 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 8 hours and 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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