Weigh In record (no journal entry) for 08 February 2018
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1150 kcal
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Fat: 63.40g | Prot: 29.76g | Carb: 115.27g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Walnuts, Kraft 100% Grated Parmesan Cheese, Land O'Lakes Unsalted Sweet Butter, Sunsweet Blueberries, Quaker Old Fashioned Oats. Lunch: Tortilla Corn Chips, Land O'Lakes Unsalted Sweet Butter, Kirkland Signature Country French Bread, Wellsley Farms New York Sharp Cheddar Cheese. Snacks/Other: Tangelo. more...
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losing 0.8 lb a week
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SGW29651's weight history
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