Weigh In record (no journal entry) for 08 February 2018
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99.2 lb
Lost so far: 38.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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470 kcal
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Fat: 21.33g | Prot: 25.33g | Carb: 44.57g.
Breakfast: Leão Chá Verde, Café, Marilan Biscoito Amanteigado, AdeS Leite de Soja Zero, Wickbold Pão de Forma Integral sem Casca, Aviação Manteiga com Sal. Lunch: Peito de Frango, Aspargos Cozidos (de Aspargos Frescos). Dinner: Casa Suíça Bolo de Nozes, Café, Aviação Manteiga com Sal, AdeS Leite de Soja Zero, Danubio Requeijão Zero, Wickbold Pão de Forma Integral sem Casca, Queijo Branco. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Leão Chá Verde, Bauducco Levíssimo Integral , Mãe Terra Biscoito, Café, Nestlé Leite Ninho Integral. more...
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1206 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 38.1 lb a week
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