Weigh In record (no journal entry) for 04 June 2012
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2276 kcal
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Fat: 86.81g | Prot: 74.76g | Carb: 306.12g.
Breakfast: Bananen, Naturjoghurt (Fettarm). Lunch: Apfelsaft, Penne, Chili Con Carne mit Bohnen. Dinner: Vollmilch. Snacks/Other: Raffaello, Magdalenas, Vollmilch, American Cookies, Mangos, Kinder Riegel, Kartoffelchips. more...
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2061 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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