Weigh In record (no journal entry) for 08 February 2018
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155.6 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1596 kcal
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Fat: 44.65g | Prot: 137.77g | Carb: 154.16g.
Breakfast: فطيرة الطبقة الواحدة. Lunch: بطاطس, سلطة الخضر المختلطة, صلصة الطماطم (كاتشب), خبز, صدر دجاج مشوي أو مخبوز. Snacks/Other: اليوسفي. more...
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gaining 4.6 lb a week
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shaya8551's weight history
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