Weigh In record (no journal entry) for 08 January 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2011 kcal
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Fat: 129.54g | Prot: 170.05g | Carb: 29.20g.
Breakfast: Blue Diamond Almonds Almond Breeze Nutri+Calcium, Maitokahvi. Lunch: Pirkka Tonnikalapalat Öljyssä 3 Kpl Pakkaus. Dinner: Valio Eila Grillijuusto, Pirkka Tonnikalapalat Öljyssä 3 Kpl Pakkaus. Snacks/Other: Valio Eila Grillijuusto, Urtekram Maapähkinävoi, Ryvita Sesame Rye Näkkileipä, Pirkka Tonnikalapalat Öljyssä 3 Kpl Pakkaus. more...
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